Our fitness programs can be designed for one-on-one training or group training.
Based on your profile, a customized program of resistance training, aerobic conditioning, balance & agility/ flexibility- based techniques is strategically integrated. The goal is to increase strength, power & muscle size; develop a lean, well- conditioned physique; & encourage longevity & endurance. Utilizing stability balls, medicine balls, free weights, jump ropes & kettle bells.
Our clinical nutritionist will determine what’s holding you back & what dietary modifications will speed you forward. We’ll supplement your workouts with a comprehensive nutrition program to kick start your metabolism. A food plan to feed muscles & shed fat. Together your integrated fitness workouts & nutritional program with improve your fitness recovery time, your mood & your life.
Clients who have been ill, injured or diagnosed with a medical condition are provided with medically oriented exercise programs to enhance health, function, performance & quality of life.
-Arthrits
-Diabetes
-Osteoporosis
Enhance your overall athletic performance with the necessary sport-specific training tools, nutritional guidance & recovery techniques. A customize program based on proven scientific training trends concentrating on techniques indigenous to boosting your peak performance. These programs may include flexibilty, cardiovascular, weight & core training; & plyometrics & agility.
Pre-Natal studies indicated that exercising during pregnancy can result in easier labor & a faster return to a women’s pre-pregnancy body. Our pre/post-natal Fitness Trainers have in-depth knowledge of the safest & most effective exercises. Increase circulation & endurance; decrease back pain; & strengthening & stretching for essential muscle groups.
Post-Natal recommends a gradual return to activity post-partum for strong core & overall fitness.
Aspiring athletes gain the right techniques to pursue their passions; passive children become engaged & excited about their potential. The likelihood of injury due to inadequate physical conditioning is significantly reduced. By building these basic components of fitness, your child will master the skills to enhance sport performance & overall good health. Building a “sports mentality”, preventing child obesity & raising developmental fitness.
Enhance the over-all mind, body, breath & soul connection. From a gentle to more vigorous practice, your private yoga session may be designed to adress stress, fatigue or body aches; increase your mental focus; or improve posture, increase body strength & flexibility.
Sessions may be given in your home or, weather permitting in New York City’s Central Park.
Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.
If type of service is needed & not listed arrangements will be made to fully accommodate you within the Faces of Beauty NYC Agency. All Service pricing is available through a phone consultation.